This quick fix breath work can be done anywhere, anytime, and it affects the pituitary gland directly and builds excellence in you.

This powerful grounding meditation is designed to connect you with the stabilizing energy of Mother Earth.

Strengthen the ten bodies to open up waves of consciousness that can lead to healing and guide our souls to fulfilling our life's purpose.

This powerful grounding meditation is designed to connect you with the stabilizing energy of Mother Earth.

This meditation is a powerful heart opener that works with the Har mantra and focuses on your third chakra (solar plexus) and heart center.

This powerful grounding meditation is designed to connect you with the stabilizing energy of Mother Earth.

When you're feeling a bit out of wack and need a meditation to soothe your nervous system and calm you down, try this kriya-meditation!

This powerful grounding meditation is designed to connect you with the stabilizing energy of Mother Earth.

This 3-part kriya will harmonize your actions with your intuition and enter into a flow of action that feels like ease, joy, and expansion.

This powerful grounding meditation is designed to connect you with the stabilizing energy of Mother Earth.

Get ready to embrace new beginnings, release old patterns, and step into your most empowered self!

This powerful grounding meditation is designed to connect you with the stabilizing energy of Mother Earth.

A relaxing and restorative meditation to support the parasympathetic nervous system.

This powerful grounding meditation is designed to connect you with the stabilizing energy of Mother Earth.

This practice is designed to break the inner masks formed by childhood imprints, fear-based narratives, and false personas.

A meditation that gives you the ability to maintain, strengthen, and project your strong sense of self and bravery.

This powerful grounding meditation is designed to connect you with the stabilizing energy of Mother Earth.

This class is designed to help you unwind, calm your mind, and recharge your energy, leaving you grounded to navigate the season w/ ease.

The Warrior Up Kriya is perfect to practice when you need to move some deep-seated stress or tension to relax your body.

This 3-part kriya recalibrates our responsiveness to what is and what was. It helps us to face the present moment.

When you're feeling a bit out of wack and need a meditation to soothe your nervous system and calm you down, try this kriya-meditation!

This kriya develops the ability to see beyond the finite into the infinite.

A relaxing and restorative meditation to support the parasympathetic nervous system.

This meditation elevates the power of your communication so you can speak from your truth and set intentions for your highest self.

This quick fix breath work can be done anywhere, anytime, and it affects the pituitary gland directly and builds excellence in you.

Watch the replay and join the Intune community for a full-length Kundalini yoga class with mantra, movement, breathwork and meditation.

Join the Intune community for this live class and step into the month with a strong, open heart and a grounded presence.

This kriya is a beginner's dream and an excellent tune-up of the system, exercise your spine, circulate the prana, and balance your chakras.

This meditation is a powerful heart opener that works with the Har mantra and focuses on your third chakra (solar plexus) and heart center.

A meditation that gives you the ability to maintain, strengthen, and project your strong sense of self and bravery.

This meditation balances your inner intentions with how you show up in the world, helping you drop the masks and express yourself freely.