Discover Your Best + Healthiest Self.

Emotional Self Therapy will support you in nurturing and tending to your inner feelings and emotions. Our brain waves are measured in Hertz (hz) as humans we experience the shifts in brainwaves as emotions. Choose the emotion you are feeling or desire to feel to receive a practice customized to exactly what you need to shift and heal into a better feeling emotion.

Rituals and practices to support you on your journey of life. Whether you’re traveling, a mama, work in an office - there is a practice for wherever you’re at in life. Our Lifestyle Series includes practices for Digestive Health, Energy Boosts, Sleep Rituals, Manifesting Abundance and Good Morning Rituals.

Each month, based on the astrological and focused themes of the month we host live meditations, Kundalini classes, workshops and weekly astro chats led by Britt, Tara and leading guest teachers, healers and experts. These are powerful classes that are even more amplified by joining together in the collective energy. Each practice is designed to elevate you to feel your best self whether you have 5 minutes or 30 or want to engage in a longer class practice.

Practice on your own time with a library of recorded classes, workshops and meditations. You’ll find experiences across breathwork, meditation, and Kundalini Yoga, whether you’re just starting your journey or ready for a challenge. Hold yourself accountable, expand your learning, and tap into this high vibrational lifestyle.

Meet with like-minded souls and discover the power of a close community. Get your questions answered and gain support from your Intune instructors or this collective of Lightworkers. 

Not your typical pill or prescription but one that is alternative and works. With our unlimited membership you will have access to all series to dive deeper inside yourself with key areas of healing.

We offer Ayurvedic recipes that amplify the energy of the season and to support your meditation and yoga practices. By eating seasonally and honoring your body's cravings, we support our bodies to find their natural desired balance so our systems will function optimally and flow with the changing seasons.

Each month we offer a 30-day challenge with energetic and astrological guidance and how you can apply the energy of the month to your life on and off the mat. We bring you checklists, affirmations, a playlist and journal prompts you can return to all month long, plus a book of the month and other extras. Use our calendar as a guide to plan your meditation, breathwork, movement and mantra practices and other tips to take aligned action to feel your best.

Five day program specifically targeted to cleanse out your body systems and release any stuck or stagnant energy keeping you from living at your ultimate best! This is a great one to do quarterly or whenever you want a full body and mind cleanse. It includes daily Kundalini Yoga practices to balance your chakras, cleanse your organ systems, and strengthen your physical bodies and a Cleansing Guide for everything you need to cleanse and shed the high vibe way with recipes, tips, cleanse support and more.

Life is filled with vibrant energy—everything and everyone we interact with is energy. Kundalini Yoga, is said to be the “Yoga of Awakening” or the “Yoga of Awareness” and can awaken you to the power of your internal energy and lead to an expansive spiritual awakening within that can touch every aspect of your life. 

It is a dynamic form of yoga that combines breathwork, movement, mantra, meditation, and deep relaxation to awaken and strengthen the Kundalini energy within the body. This energy is often depicted as a coiled serpent at the base of the spine and is believed to be the primal life force energy. Through Kundalini yoga practices, we can raise this energy through a series of movements and exercises, allowing it to flow freely through the energy centers, or chakras, along the spine. It can also support physical health, mental clarity and emotional balance.

Through specific postures, movements, and breathwork techniques, you can release tension, increase flexibility, and balance the nervous system. Mantra repetition and meditation help to quiet the mind, enhance concentration, and expand awareness. Kundalini yoga can cultivate a sense of inner peace, vitality, and connection to the self and the universe.

It all comes down to YOUR goals and level of commitment to your growth, health and expansion. We practice every morning as our morning ritual and it’s encouraged to be practiced regularly, ideally several times a week, but even practicing once a week can still offer benefits such as stress relief, increased energy, and improved overall well-being.

For beginners, start with a few practices per week and gradually increase the frequency as you become more comfortable. Consistency is key, so finding a routine that works for you and sticking to it is important for experiencing the full transformative effects of Kundalini yoga. The most important thing is to cultivate a sustainable practice that nourishes your mind, body, and spirit.

You can practice Kundalini yoga from the comfort of your own home or anywhere with an internet connection, or you can also find a local meditation or yoga studio that offers Kundalini yoga classes. 

Intune offers online Kundalini yoga classes through our wellness studio for meditation, breathwork, and kriya yoga practices on demand and customized for you. You can access these classes by signing up for a membership on the Intune website. Once you become a member, you'll have access to a library of hundreds of Kundalini yoga classes, meditations and workshops. Whether you're a beginner or an experienced yogi, Intune provides a convenient and accessible way to deepen your Kundalini yoga practice and enhance your overall well-being.

Kundalini yoga can be intense because of its focus on breathwork, dynamic movements, and the activation of energy within the body. While some may find it physically and mentally challenging, it's generally safe for most people when practiced mindfully and with proper guidance. Like anything, it's essential to listen to your body, honor your limits, and work at your own pace. 

If you have any pre-existing health conditions or concerns, it's advisable to consult with a healthcare professional before starting Kundalini yoga. With proper instruction and awareness, Kundalini yoga can be a transformative and empowering practice that can ground you in your body, unlock emotional freedom and cultivate presence and empowerment. Britt has been teaching for over a decade and Tara for 7 years and we are very well trained and teach it in a safe, fun way so that you can experience the maximum benefits!

Pregnancy is one of the times that is most important to keep our vibration high. Our mindset and practices for pregnancy and birth can be an experience that can catapult us into new frequencies. It will open up and balance our chakras in a big way if we allow it to. When we tap into the ancient teachings and have a daily practice of meditation, yoga, chanting, prayer, and keeping ourselves in peaceful uplifting environments when pregnant, it makes all the difference. 

Pregnant women may fully participate but after their 120th day of pregnancy may not do breath of fire or any posture that puts any pressure on their belly including raising and lowering of the legs or pulling the root lock. We have a pregnancy guide inside Intune to give you specific guidance and modifications. We also have a full pregnancy course inside Intune for an additional fee called Conscious Bump to get specific practices for you to do each trimester. Please consult with your physician before practicing while pregnant. 

Women on their menstrual cycle may fully participate but are advised that during the first three days of their cycle to not do breath of fire and be gentle with any posture that might put pressure on their midsection including raising and lowering the legs and pulling the root lock.

If you have past or present injuries, medical conditions, or are pregnant, check with your doctor first before doing any yoga. No matter what your experience, listen to your body.

Please use your intuition at all times.

The practice of Kundalini yoga is about energy work and internal strength and healing and should not be centered around physical activity or weight loss but it has many physical benefits and can help you lose weight if that is a goal. The number of calories burned during Kundalini yoga varies depending on several factors such as intensity, duration, individual body weight, and metabolism. Kundalini yoga can often be a more physically challenging form of yoga with repeated poses and movements, often held for longer periods. Instead of focusing solely on calorie expenditure, consider the holistic benefits of Kundalini yoga for health, vitality, bliss and balance.

Regular yoga, also known as Hatha yoga, emphasizes physical postures (asanas), breathwork (pranayama), and meditation to promote physical health, mental well-being, and spiritual growth. Kundalini yoga focuses on awakening the dormant energy at the base of the spine (known as Kundalini energy) through a combination of physical postures, breathwork, chanting (mantras), meditation, and visualization techniques. The aim is to raise this energy through the chakras to achieve true expansion and alignment and is very beneficial for your mental health. While both forms of yoga offer numerous benefits for overall well-being, Kundalini yoga is distinct in its emphasis on a comprehensive mind, body, spirit connection awakening the divine energy within and its unique combination of practices aimed at true evolution and inner awakening. Kundalini yoga is unique in that it is truly a practice to tap into your intuition and purpose here on Earth.

Kundalini yoga offers a wide range of benefits for physical, mental, emotional and spiritual well-being including:

• Stress relief and support

• Increased energy and vitality

• Improved flexibility and strength

• Enhanced mental clarity and focus

• Emotional balance

• Internal growth, manifestation activation and self-awareness

• Clarity for your purpose 

• Increases you intuition and spiritual gifts

• Manifesting abundance in all forms

Kundalini yoga is deeply intertwined with intuition and purpose, as it helps individuals connect with their inner wisdom and align with their true life path. Kundalini yoga helps us tap into our own truth so we can commit to new practices or release anything that no longer serves us in the new year. Mantras, breath-work, Kriyas (sets of exercises) and meditation help us heal and connect to higher frequencies, our true selves and most importantly - our intuition.

Kundalini Yoga is the yoga of awareness and it works fast to help you relax and be clear with your intentions in the best way! By quieting the mind and tuning into the wisdom of the soul, practitioners can uncover their unique gifts, passions, and talents. Kundalini yoga also helps release fears, doubts, and limiting beliefs that may be blocking one's true purpose, allowing individuals to step into their power and live with greater authenticity and alignment.

The emotional scale is a concept that illustrates the range of emotions from lower, heavier vibrations like grief and depression to higher, lighter vibrations like joy and love. It's often depicted as a scale or ladder, with emotions ranked from lower frequencies at the bottom to higher frequencies at the top. It’s a tool we can use to navigate emotions and how we can internally shift our emotional state. This shift is often achieved through practices such as Kundalini yoga, mindfulness, gratitude, visualization, and positive affirmations.