When you start each day in the highest vibration available, you’re more able to activate your bliss, find the strength to take care of yourself and others, follow your dreams, and expect miracles. This set of postures is meant to be practiced daily before you start your day, to set your navel, your center of inner and outer strength. You will also practice Breath of Fire, which nourishes your power center and provides abundant energy for your day. The set will conclude with a beautiful short meditation on the light within and around you. You can practice this anytime of day to create energy and a sense of well being.
This is also called the Wake Up Kundalini Series.
Feel free (and we recommend) to practice this meditation for 40 days as that is said to be the time that is suggested for integration and changing a habit, or more!
