This meditation is all about building the clarity and strength you need to turn your BIG ideas into actionable steps. By activating and balancing your vital energy, it supports your leadership, decision-making, and helps you navigate the shifts in friendships, careers, and personal growth with ease.
This powerful practice works progressively on your nervous system, giving you the stamina and focus to stay centered while embracing change. You may notice subtle sensations—like discomfort at the back of the tongue at first—but stick with it. After a few rounds, you'll feel a shift in your energy and mental clarity, ready to take risks, make moves, and thrive in the process. It's time to activate your vitality and lead from a place of grounded confidence!
Feel free (and we recommend) to practice this meditation for 40 days as that is said to be the time that is suggested for integration and changing a habit, or more!
