The Energy Upgrade is also known as the Kundalini Rejuvenation Meditation.
This is a great breathwork meditation to practice if you're in need of an energy boost, if you're feeling low emotions, or you just want to sustain higher levels of joy.
You can also use it to build your immune system and the glandular system to help fight dis-ease and sustain higher frequencies to attract more into your life. It opens the healing and the preventative and protective capabilities already within your body so you are more resilient and strong.
This meditation works with your breath and opens it to giving yourself the energy of life. We’re reawakening our energy centers through this powerful pranayam which allows us to hold higher frequencies like joy and freedom where abundance in its highest form is attracted.
Also called the “medical meditation,” this meditation focuses its effects on the glandular system, the guardians of your health and is powerful in creating energy and vitality so that we can feel good, take inspired actions and magnetize what we want into our lives!
