This is your reset button! This is a powerful Kundalini meditation designed to clear mental clutter, strengthen your inner discipline, and bring you back to the center. Through dynamic breathwork, intentional movement, and deep stillness, this practice helps you shake off stuck energy, quiet the noise, and reconnect with your true self. Whether you're craving a fresh start, a moment of clarity, or just a little more balance, this kriya is here to guide you back to your own power, one breath at a time.
Feel free (and we recommend) to practice this meditation for 40 days as that is said to be the time that is suggested for integration and changing a habit, or more!
