Sat Kriya is fundamental to Kundalini Yoga. It works directly to stimulate and channel the kundalini energy.
It improves physical health with a gentle rhythmic massage of the internal organs, and it strengthens the heart through the rhythmic pumping motion of the Navel Point. The rhythmic contraction and relaxation produces waves of energy that circulate, energize, and heal the body.
If you have time for nothing else, make this kriya part of your daily practice.
