We call this meditation "Prepping for the Aquarian Age Transition” but it's also called the Kundalini Meditation for Releasing Cold Depression.
Cold Depression can be described as the biggest challenge in entering the Aquarian Age where external pressures of life overcome our internal capacity to handle it. External pressures feel like energy of burnout, of being spent and numb because of information overload, relentless stress and dramatic changes.
When you're feeling like you're in fight, fight or freeze mode, just overall depressed, or have low energy, work with this meditation to move out of of it.
You'll build your energy, focus on your breath, and release any hurt, stress, or anxiety from your energy and spirit.
