This fun and a bit of a wacky meditation is a powerful relaxation tool for the mind and body. Try this meditation when you're feeling nervous, anxious, and/or have a lot of thoughts going through you mind. It's great to practice before bed, or as a quick fix before doing something you're feeling anxious about.
Do your best to keep your "Q" as perfect as you can while practicing and experience a wave of relaxing energy wash over you.
