Meditation for Deep Relaxation

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Duration
00:09:00
Released
February 2022
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Meditation for Deep Relaxation

Meditation for Deep Relaxation

Tara Schulenberg

This fun and a bit of a wacky meditation is a powerful relaxation tool for the mind and body. Try this meditation when you're feeling nervous, anxious, and/or have a lot of thoughts going through you mind. It's great to practice before bed, or as a quick fix before doing something you're feeling anxious about.

Do your best to keep your "Q" as perfect as you can while practicing and experience a wave of relaxing energy wash over you.

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