This month, we're diving deep into alignment with our true selves and nurturing our connections as we navigate change. This kriya is a transformative Kundalini kriya crafted to open your heart and cultivate loving energy. Experience an increase in compassion and sensitivity as you drop emotional defensiveness and embrace the present moment. This practice calms the mind, clears unnecessary thoughts, and allows your true feelings to surface.
Let’s nurture our spirits and foster compassion for ourselves and others. Keep your heart wide open and show up with love—this is your time to shine!
Feel free (and we recommend) to practice this meditation for 40 days as that is said to be the time that is suggested for integration and changing a habit, or more!
