This is called Praan Dhaara Kriya. It brings you excellence and in the areas of health, wealth and happiness. This quick fix breath work can be done anywhere, anytime, and it affects the pituitary gland directly. It builds up your own power of being excellent in all you do and in all of who you are. We practice for 3 minutes in this video but you can do for a maximum of 5 minutes.
Feel free (and we recommend) to practice this breathwork for 40 days as that is said to be the time that is suggested for integration and changing a habit, or more!
