Dealing with Your Own Mind

About

Duration
00:20:26
Released
January 2022
Close
Dealing with Your Own Mind

Dealing with Your Own Mind

Britt & Tara

According to yoga, the breath is the key to controlling your mind and, therefore, your life. In this kriya, you breathe exclusively through the left nostril, which calms the nervous system, supports the heart, and begins to move you from a mindset of reactivity to positivity.

Learn more